Stories

21st November 2016

Eminé Rushton's expert bedtime routine

Following healthy sleep habits (‘sleep hygiene’) will help ensure a good night’s sleep. We interview Eminé Rushton, Wellness Director at Psychologies, to get the low down on her bedtime routine.

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1st November 2016

Five Herbs to Help you Sleep

The reason why a good night’s sleep is so important is because it is while we are sleeping that we repair our physical body. There are 4 stages to the sleep cycle, with stages 3 & 4 being the most important for body and mind maintenance and repair. This article introduces five herbs to help support healthy sleeping patterns.

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27th October 2016

The Regenerative Power of Limeflower

Limeflower is renowned for its soothing and relaxing properties. So it’s no coincidence that we use this plant in some of best known teas including Love and Night Time. But did you know, that when you drink these teas you are helping to support efforts to regenerate society in a small corner of the world torn apart by the effects of civil war? Ben Heron, Pukka’s Sustainable Herbs Manager explains.

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